Practicing Pilates does many things. Practicing Pilates sculpts the body --creating the lean, long lines of a dancer -- it helps the body recover after an injury; and helps the mind-body connection. But Pilates clients describe benefits the best.
Aly's Pilates' client, Eliot C. has been taking Pilates for years. "My belt size went from a size '44 to a '39, my friends say I look sculpted, and I like how Pilates helps me concentrate all day after my workout," Eliot said.
Mick M. said, "I was severely injured many years ago. The result is a back that literally freezes up...The only relief I have found is going to Aly's Pilates. Within a few hours I am pain free and back on my feet."
Dennis F. suffers from back and neck pain from his occupation as a dentist. "I have been doing Pilates with Aly for a couple of years. She is constantly refining and expanding her knowledge...," said Dennis."I have neck and back issues and Pilates has definitely improved and helped maintain these areas."
We have several instructors who specialize in many areas -- from sporty & injured teens or adults to clients wanting to get in shape -- our instructors are all well certified with continuing education in their areas of expertise.
For more information, call (858) 232-4738. or email Aly at firstname.lastname@example.org